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Keywords
life interruptions, adaptability, resilience, planning, women empowerment, overcoming challenges, personal growth, self-care, nutrition, training
Summary
In this episode of Empower Her Daily, Sophie discusses the challenges women face when life interrupts their plans. She shares personal anecdotes and practical strategies for adapting to unexpected changes, emphasising the importance of resilience and flexibility. Sophie encourages listeners to embrace life's curveballs and offers actionable advice on how to stay on track with personal goals, nutrition, and training despite the curveballs.
