In this holiday edition of The FitBod Blueprint, Phil and Tyler reframe what it means to navigate Christmas and the New Year while still caring about your health—without guilt, without extremes, and without losing your mind. They unpack:
• Why “surviving the holidays” is the wrong mindset
• How to realistically manage gym expectations during holiday chaos
• Tips for handling leftovers, drinks, desserts, and social events
• Smart strategies for staying on track without tracking everything
• Why taking time off doesn’t equal falling off
Plus:
🎄 Whether you’re feeling anxious or just want to enjoy your Christmas ham without blowing your goals, this episode is packed with practical advice and dad-level Christmas jokes.
