✨ ABOUT THIS EPISODE
Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.
In this week’s conversation, Master Sayyid CeeiAllah joins me to explore how discipline, identity, and physical training intersect to shape true wellness, revealing insights that help you see your health through a clearer lens and take practical steps toward lasting change.
Heal naturally. Live vibrantly.
Heal naturally. Live vibrantly.
🎙️ THIS WEEK’S GUEST
This week’s guest is Master Sayyid CeeiAllah, known for founding W A R 4 Health which stands for Working Out Actively Responsible. He is a lifelong martial artist, educator, and community leader who uses fitness as a vehicle for healing, discipline, and self-respect. We discuss how training the body becomes training the mind, how consistency is built in real life, and how movement can serve as both a physical and spiritual practice that shapes purpose and transformation.
🥗 FEATURED RECIPE
Spiced Sweet Potato & Lentil Soup with Ashwagandha & Spinach
A simple, plant-based dish inspired by today’s conversation. This nourishing soup fuels the body with slow-burning energy, supports muscle recovery, and steadies blood sugar while calming the nervous system. It reflects the same grounded strength and inner focus that Master Sayyid brings to his approach to disciplined living.
🌿 HERBAL SPOTLIGHT
Ashwagandha
Traditionally used in Ayurvedic medicine as a restorative adaptogen, this herb supports the body’s natural healing process by helping you adapt to stress, balance energy levels, and improve mental focus. It strengthens the adrenal system, reduces fatigue, and supports healthy endurance. Learn how to work with it safely and effectively in your daily life through teas, tonics, or thoughtfully chosen supplements.
💜 NAIJA GODDESS SPOTLIGHT
✨ Featured Product: My Book! Nourish By Naija
Discover how this product aligns with today’s topic and supports your journey toward balanced living.
🛒 Get your copy of NOURISH BY NAIJA, the plant-based guide that helps you prepare foods that fit your life and feed your health:
👉 https://www.amazon.com/NOURISH-NAIJA-FLEXIBLE-FEEDS-HEALTH-ebook/dp/B0FP9P9CYZ?ref_=ast_author_mpb
🌐 CONNECT WITH ME
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TikTok: https://www.tiktok.com/@thenaijagoddess?lang=en
Email: mailto:Ini@TheNaijaGoddess.com
Get recipes, classes, and holistic resources at:
🌿 https://www.TheNaijaGoddess.com
❓ HAVE A QUESTION?
If you have a question about holistic living, healing foods, or natural health, drop it in the comments. Your question may be featured in a future episode.
