Parenting can feel like living in survival mode… and if you’re not careful, “I’m surviving” starts to sound like who you are, not just what you’re in.
In this episode, I’m joined by Mitra Cummins (parent coach + entrepreneur, mom of two, 4 months postpartum at the time of recording) from My Introspective Solution. Mitra shares how she supports overwhelmed parents—especially postpartum families and neurodiverse households—in building more regulation, clearer communication, and steadier family rhythms.
We talk about:
Free resource: Get Mitra’s free “5 Essentials for Managing Parental Stress” guide here: https://myintrospectivesolution.com/resources/manageparentalstress
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The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.
