What’s really standing between you and a longer, healthier life? It’s not just about knowing the “right” workout or diet—it’s about the hidden barriers that trip us up every day.
In this episode of The Thrive Equation, Dr. Jess and John Propes get real about the obstacles that sabotage our health span—time, perfectionism, money, motivation, and even mindset. From the “all-or-nothing” trap to the stress of grocery bills, they share personal stories, practical hacks, and the mindset shifts that make all the difference.
🎙️ What You’ll Learn:
Chapters:
0:00 – Intro: Barriers to Longevity
0:53 – Biggest Barriers: Time & Perfectionism
3:46 – Small Wins over Perfection
7:33 – Money & Resource Hacks
11:11 – Motivation & Accountability Tips
16:04 – Food, Meal Prep & ROI
20:29 – Investing in Your Health
29:46 – Overcoming Perfectionism in Action
31:15 – Self-Acceptance & Progress
32:18 – Wrap-Up & Takeaways
If you’ve ever thought “I just don’t have the time” or “it’s not worth it unless it’s perfect,” this conversation will change the way you approach your health.
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