Description

Why does pain stick around—even when you’re doing everything “right”?

In this episode of The Thrive Equation, Dr. Jess and licensed marriage and family therapist, Sara Montgomery, unpack the complexity of pain—especially chronic pain—and how it impacts your movement, mindset, and overall health.

🎙️ What You’ll Learn:

• Why pain lingers and what it’s really telling you
• The connection between mindset, movement, and healing
• How to stop fear and avoidance from fueling pain
• Everyday habits that may be keeping you stuck
• Small shifts that create lasting change

Chapters:

00:00 – Pain & Longevity
03:00 – Understanding Chronic Pain
08:00 – Mindset’s Role in Healing
13:00 – Why Only One Knee Hurts
18:00 – Finding the Why Behind Pain
25:00 – From Chronic Pain to Progress
29:00 – “Sitting Is the New Smoking”
36:30 – Small Shifts, Big Change
51:00 – Breaking the Pain Loop
01:04:00 – Movement Is Medicine

If you’ve ever been told to “just rest” but still feel stuck, this episode will help you finally understand your pain—and start moving through it.

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