Most people think building habits is all about willpower. But here’s the truth: your nervous system—not your discipline—is the real driver of success.
In this episode of The Thrive Equation, Dr. Jess and John Propes break down why so many of us get stuck in the “start strong, fall off, repeat” cycle, and how to finally build habits that last.
🎙️ What You’ll Learn:
Chapters:
0:00 – Introduction: Habits & Longevity
0:46 – Why Habits Matter for Health Span
1:44 – The Brain & Neuronal Pathways
3:37 – Autonomic Nervous System & Readiness for Change
6:34 – How Habits Are Formed: Start Small & Build Gradually
10:09 – Accountability & Celebrating Wins
12:42 – Getting Started Today: Identify One Micro Habit
16:13 – Nervous System Resistance & Self-Reflection
19:46 – Quick & Dirty Habit Formation Recap
22:42 – Staying Open to Continuous Improvement
22:57 – Closing Thoughts & Next Steps
Whether you want to exercise more, eat better, or just follow through on your goals, this conversation will help you build consistency without the burnout.
🎧 Subscribe to The Thrive Equation Podcast for weekly strategies on longevity, fitness, and wellness.
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