Most people think they have a motivation problem—but what they really have is a consistency gap.
In this episode of The Thrive Equation, Dr. Jess and John Propes unpack the truth behind staying consistent in your health journey. They dive into the mindset shifts that sustain long-term motivation, the natural ups and downs of lifestyle change, and how building rhythm—not intensity—is the real key to longevity.
They remind us that it’s not about perfection, but about showing up—proving to yourself that you’re worth the effort, celebrating the small wins, and finding joy in the process of becoming.
🎙️ What You’ll Learn:
If you’ve ever fallen off track and thought, “Maybe I just don’t have the discipline,”—this episode will change your perspective.
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