Description

In this episode, lactation consultant Ruth Adriaansens shares her insights on breastfeeding, the challenges new mothers face, and the importance of preparation and support. She discusses her journey to becoming a lactation consultant, common breastfeeding issues, and offers valuable advice for first-time parents. We discuss the importance of community support and the role of lactation consultants in helping families navigate breastfeeding. 

Resources Mentioned in Today’s Episode

Weekly Breastfeeding Cafe at the Eindhoven Library https://www.facebook.com/borstvoedingscafeeindhoven/?locale=nl_NL

Episode’s main topics

Introduction to Lactation Consulting (0:00)

• What an International Board-Certified Lactation Consultant (IBCLC) does
• The role of lactation support in breastfeeding success

Ruth’s Journey to Becoming a Lactation Consultant (04:40)

• Ruth’s background and inspiration for becoming an IBCLC
• The importance of evidence-based support for new mothers

Challenges Faced by New Mothers (11:37)

• Common emotional and physical hurdles in early motherhood
• How cultural differences impact breastfeeding experiences for expats

Common Breastfeeding Issues and Solutions (16:23)

• Addressing latching difficulties and pain
• The role of lactation consultants in overcoming challenges
• Why the right advice at the right time matters

Advice for First-Time Mothers (22:36)

• Preparation tips for a smooth breastfeeding journey
• Why social support is essential for new mothers
• The role of breastfeeding cafés and community spaces

Conclusion and Community Support (25:51)

• Encouragement for mothers to seek help and trust their bodies
• The importance of self-care during the breastfeeding period
• Final thoughts on the microbiome and infant health

Listen, rate, and subscribe to help more expecting expat families find our show! 

About our Guest

Ruth Adriaansensis an Internationally Board Certified Lactation Consultant in the Eindhoven region of the Netherlands. For over 15 years, she has been supporting Dutch and international families living in the area experiencing breastfeeding and lactation issues. She teaches breastfeeding classes, helps run the weekly Breastfeeding Cafe at the Eindhoven Library, and attends breastfeeding consults at client’s homes or in midwifery clinics. She is very passionate about her work as she believes that we need to set our children up for success as children are our future. She is a mama to three kids and enjoys reading and spending time outside gardening or with her horses.

Website:https://www.janatuurlijk-borstvoedingscentrum.nl/

Instagram: @janatuurlijk.bvc

About the Brabant Birth Buddies, Julianna and Anna

You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com

Julianna Feron

Website: juliannaferon.com

Instagram: @julianna.feron 

Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna

Instagram: @julianna.feron

Anna Latham 

Website: empoweredbirthservices.nl

Instagram @empowered.birth.services 

Facebook https://www.facebook.com/profile.php?id=61555058594931

Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min