Description

Feeling heavy, puffy, inflamed, or just off and don't know why? We're diving into something almost nobody talks about but absolutely needs to—your lymphatic system. This is your body's actual detox system, and when it's clogged, everything from your metabolism to your immune function takes a hit. If you've got cellulite, chronic puffiness, or you're always kind of sick, this one's for you.

What we get into:

• Why your lymphatic system doesn't have a pump and how that makes stagnation so prevalent
• The weird truth about where lymph actually goes (hint: not through your skin)
• Cellulite, brain fog, slow workout recovery—signs your lymph is backed up
• Why tight jeans and shallow breathing are sabotaging your detox system
• The raking routine Johnna does during meditation and why she pumps nine times behind each ear
• Why you need functioning kidneys and liver before dumping stagnant lymph (or you'll be sore AF)

We're walking through exactly how to move lymph naturally—rebounding, dry brushing, the jump-around routine we do before every class, and why peeing in a glass jar tells you if your kidneys are filtering. Plus, we're uploading the full 10-minute lymphatic drainage routine to YouTube so you can follow along. This one's about cancer prevention, parasite control, and finally understanding why your body holds onto toxic sludge.

Watch the full routine: Lymphatic Drainage Flow

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