Description

Alex Kerr is a breathing efficiency and sleep optimisation coach, who shares his transformative journey from chronic stress and health issues to feeling the best he ever has while growing his business. Alex shares his struggles with fatigue, poor sleep and emotional challenges, particularly as a father. He emphasises the importance of capacity, maintaining a regulated nervous system and sleep.

Key Takeaways:

• Chronic stress and poor sleep can lead to emotional challenges.
• Mindfulness creates space between stimulus and response.
• Radical honesty is essential for self-awareness and growth.
• Addressing foundational health aspects is crucial for well-being.
• Daily choices and consistency are key to lasting change. Building internal security allows for exploration and change.
• Resilience means stress doesn't linger as long.
• True emotional regulation enhances your ability to handle life's challenges.
• Self-care should come from devotion, not obligation.
• Awareness is key to breaking free from negative loops.

Facebook - https://www.facebook.com/holisticorigins

Instagram - https://www.instagram.com/alexkerrhealth

Website - www.holisticorigins.co.uk

Resources and links mentioned:

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