In this podcast episode, Jackie explores the deeper meaning of self-care, emphasising that true self-care goes beyond superficial rituals and requires a fundamental shift in how we serve ourselves and others. She discusses the importance of being present, setting boundaries, and serving from a place of overflow rather than burnout. Jackie encourages listeners to recognise the signs of overwhelm and to prioritise their own wellbeing in order to serve others and still be rich in bliss, money, time and energy.
Key takeaways:
- Self-care is often misunderstood and requires deeper awareness.
- Burnout can signal the need for a shift in self-care practices.
- True self-care involves being present and intentional in our actions.
- Setting boundaries is crucial for maintaining self-care.
- Prosperity begins within the body before manifesting externally.
- Serving from a place of abundance leads to greater fulfilment.
- It's essential to prioritise your own needs to help others effectively.
- Micro-moments of choice can redefine our self-care journey.
- Self-care should not add to overwhelm but alleviate it.
- Joyful service comes from a full and nourished self.
