In this episode, Dr. Elizabeth Hechavarria and Chris Malgeri explore how martial arts can contribute to overall wellness, emphasizing the mind body connection. They discuss practical approaches to stress management and the importance of breathing exercises for nervous system regulation. Learn how martial arts can be a path to both physical and mental well-being.
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Chapters
00:00 Exploring Martial Arts in a Virtual Setting
12:05 Mind-Body Connection in Martial Arts
14:37 Emotional Release Through Movement
17:28 Co-Regulation in Partner Training
20:04 Using Martial Arts for Relationship Building
22:39 Self-Preservation vs. Self-Perfection
25:23 Empowerment Through Weapons Training
31:34 The Balance of Fun and Self-Defense
33:18 Martial Arts and Nervous System Regulation
35:49 Breath Work and Focus in Martial Arts
40:12 Daily Practices for Health and Well-Being
49:16 Connecting with the Body for Better Health
