Join me as we explore six key areas of well-being that empower me to live authentically and unapologetically. From advocating for informed healthcare choices and understanding the impact of toxins to managing stress and embracing natural body rhythms, each topic reveals insights and strategies for personal empowerment. Discover how challenging societal norms and embracing holistic health practices can lead to a more fulfilled and empowered life. Tune in to learn how to prioritize self-care and make choices that resonate with your true self.
Over it but not done? Join The Messy Middle Reset on Friday, January 30, 2026 from 10a-12p CST, my live nervous system sanctuary workshop for helpers. Get the details at https://shawnalovinlpcs.com/services.
Got a Question? SUBMIT IT HERE
This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
