In this episode, Shannon discusses the importance of granting oneself permission to grieve, heal, and evolve. She emphasizes that many women carry unprocessed grief while managing daily responsibilities and highlights the need for self-compassion and understanding in the healing journey. The conversation explores the different types of grief, the misconceptions surrounding healing, and the transformative process of becoming a new version of oneself after loss.
There's something powerful about being given permission.
Many women are quietly waiting for permission to grieve, heal, and become.
Functioning and healing are not the same thing.
Grief shows up anytime something meaningful changes or ends.
You can grieve a diagnosis, a miscarriage, or a lost relationship.
Healing is learning how to live your life while caring what you've been through.
Pressure from others can be a significant obstacle to healing.
You have to decide to give yourself permission to feel.
Becoming means accepting that you are not the same person you were before.
You are allowed to grow beyond the version of yourself that existed before loss.
