Description

Summary

In this episode of the Feel Good Club podcast, Tia Graham and Cassie Holmes discuss the importance of intentional time management for working moms. They explore the concept of time poverty, its negative effects on well-being, and the significance of identifying personal values and purpose. The conversation emphasizes the need to protect time for meaningful activities, the role of self-care in enhancing happiness, and the importance of letting go of perfectionism. Cassie shares personal insights on balancing life as a high-achieving mom and the necessity of saying no to non-essential tasks.

Takeaways

• Being intentional with time is crucial for working moms.
• Time poverty affects health, happiness, and relationships.
• Identifying personal values helps in making better time decisions.
• Protecting time for important relationships is essential.
• Self-care activities enhance overall well-being and happiness.
• Long-term perspective on time leads to greater satisfaction.
• Mindfulness in activities increases presence and enjoyment.
• Saying no to non-essential tasks is necessary for balance.
• Engaging in hobbies can improve mood and productivity.
• It's important to prioritize happiness and self-care.