Description

The Feel Good Club podcast focuses on helping ambitious working moms elevate their well-being, increase success, and create a positive, aligned life. The host, Tia Graham, discusses the impact of social comparison on working moms and provides strategies for overcoming comparison and guilt.

Takeaways

• Social comparison affects emotions, self-esteem, and behavior
• Grounding in daily improvement and aligning with core values can reduce comparison and guilt

Chapters

• 00:00 Introduction to the Feel Good Club Podcast
• 05:21 Strategies for Overcoming Comparison and Guilt