Description

Tia Graham shares her personal journey from self-criticism to self-love, especially for working moms juggling motherhood, work, and self-care. She introduces a practical framework of growth, gentleness, and grace to help women upgrade their emotional well-being and embrace self-love daily.

Takeaways

• Self-love is a daily internal realignment, not about perfection.
• Growth involves giving yourself permission to evolve and ask for help.
• Speak to yourself with kindness, like you would to a best friend.
• Giving yourself grace means letting go of guilt and embracing rest.

Chapters

00:00 The Journey to Self-Love

02:51 The Three Pillars of Self-Love

06:01 Growth: Evolving Without Judgment

08:48 Gentleness: Speaking Kindly to Yourself

12:10 Grace: Embracing Rest and Letting Go of Guilt

14:54 Daily Practices for Increasing Self-Love