Description

In this episode, AK Dozanti, Makayla Davidson, and Kevin Whitsell discuss the challenges of burnout and mental health in high-stress professions. AK shares her journey from law enforcement to mental health advocacy, emphasizing the importance of self-care, connection, and small, intentional changes to overcome burnout and foster resilience.

Key Takeaways:

• Take your PTO, but it's a bandaid.
• Resetting your nervous system is key.
• Caffeine reliance can harm your health.
• Hydration is crucial for overall well-being.
• Distractions destroy actions; stay focused.
• Connection is everything in overcoming burnout.
• Micro challenges can lead to big changes.
• Trauma is a full-body experience, not just mental.
• Investing in mental health boosts retention.
• There's no shame in getting help.

Connect with AK:

https://www.instagram.com/akdozanti/?hl=en

https://www.facebook.com/lifesaverwellness/

https://www.tiktok.com/@akdozanti

https://akdozanti.com/

https://youtube.com/@akdozanti?si=DOzrUHS474AzUa4E

Buy AK's Books: Beat the Burnout and Responder Reset:

https://akdozanti.com/books

https://a.co/d/bylzUNn

https://a.co/d/5QPZ6kr