In this episode, Kristen discusses the importance of a digital detox for busy professionals and parents. She emphasizes the need to unplug from devices to reclaim mental clarity and focus, suggesting a quarterly detox as a strategic approach.
Kristen provides practical steps for implementing this detox, including setting aside specific weekends and removing productivity apps from devices. The episode concludes with a reminder of the benefits of disconnecting and the potential for personal growth and improved productivity.
Chapters
00:00 Introduction to Digital Detox
01:15 Understanding the Need for a Digital Detox
03:08 Benefits of a Digital Detox
06:20 Implementing a Quarterly Digital Detox
09:11 Conclusion and Call to Action
Links and Resources:
✨ Let's connect on IG —> instagram.com/kris10edwards_
✨ Book a 2026 Workshop—> www.myjulip.com/kris10eds
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