This episode introduces the concept of 'mind drama' and emphasizes the importance of adopting a consultant mindset to assess time management objectively. The episode outlines five phases: conducting time and energy audits, analyzing business metrics, defining realistic goals, and implementing a weekly review to foster continuous improvement. Kristen encourages listeners to view their lives as systems to optimize rather than moral tests of worth.
Chapters
00:00 Introduction to Time Management Strategies
00:24 Understanding Mind Drama and Its Impact
01:23 Adopting a Consultant Mindset
03:18 Conducting a Time and Energy Audit
06:14 Analyzing Business Metrics
09:09 Defining 'Enough' and Setting Realistic Goals
10:27 Implementing a Weekly Review for Continuous Improvement
Links and Resources:
✨ Connect on IG —> instagram.com/kris10edwards_
✨ Book a 2026 workshop—> amplifyambition.com
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