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Summary
In this episode, Lori Aikman discusses what a normal period is and why it is important to understand our menstrual cycle. She explains the different phases of the menstrual cycle and what happens in each phase. She also provides information on the length, flow, color, and clotting of a normal period. Throughout the episode, Lori emphasizes the importance of viewing our period as a vital sign that can indicate hormonal imbalances. She invites listeners to engage in an interactive series and offers a functional hormone check promotion for those interested in getting their hormone levels tested.
Chapters:
00:00 Introduction: What We Should Have Learned About Our Periods
02:00 Starting a New Series: Back to School on Hormones
04:17 What the Heck is a Normal Period?
09:23 Understanding the Significance of the Period
13:33 Exploring Length, Flow, Color, and Clotting
17:18 The Average Cycle Length
20:35 Promotion: Functional Hormone Check
Keywords:
normal period, menstrual cycle, hormone basics, reproductive cycle, hormone imbalances, vital sign, length, flow, color, clotting, interactive series, functional hormone check
