The Real Elevation Podcast focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, the host, Mike Hendricks, discusses the importance of taking responsibility for one's health and vitality. He emphasizes the need for a mindset shift and adopting a health-first mentality, fueling the body with clean and whole foods, incorporating consistent functional exercise, and reducing stress while prioritizing mental health and quality sleep.
Takeaways
Chapters
