Exhausted by the relentless expectations of the festive season? Longing for a Christmas that feels more authentic, chill, and filled with genuine joy?
This episode is a special live session from The Motherload community where we dive deep into the tangled feelings that the holiday season brings. Together, we'll explore honoring your family's temperaments, the wisdom of not taking others' reactions personally, and finding authentic moments of joy during the holidays.
🎄 WHAT'S INCLUDED IN THIS SESSION:
- Christmas meditation and body scan practice
- Creative art and written journaling exercises Â
- Real-time art journaling process and insights
- Live community debrief with Motherload members
✨ YOU'LL EXPERIENCE:
- A grounding visualization that transforms physical stress sensations
- Practical tips for navigating recurring holiday emotions
- Ways to create celebrations aligned with your authentic self
- Permission to do Christmas differently
📺 WATCH THE FULL VIDEO: https://youtu.be/3MaaPgEXaDM
This isn't about creating the perfect Christmas - it's about honoring your needs and finding peace in what the holidays actually look like for real families.Â
So grab your coziest chair, pour some cocoa, and get your journal ready. Because, dear listener, as mothers, we are always, always enough.
#ChristmasStress #MomLife #HolidayOverwhelm #MaternalMentalHealth #MomPodcast #LiveSession #ChristmasCalm
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
