Your training doesn’t need more Click-bait— it needs clarity.
In this episode of the Total Tri Training Podcast, Grant and Phil break down five key winter training sessions that actually move the needle — and more importantly, why they work, how to execute them properly, and who they’re truly for.
This isn’t a list of flashy workouts designed for clicks. It’s an honest coaching conversation about physiological development, smart progression, and executing the right sessions at the right time of year. If you want to understand your training — not just survive it — this episode will help you train with purpose all winter long.
