Description

Summary

In this episode of the Energized Hairdresser Podcast, Ashley Jo Gillan discusses strategies for hairdressers to navigate the busy holiday season without burning out. She emphasizes the importance of balancing work and home life, prioritizing wellness and nutrition, setting boundaries, and enjoying the holidays mindfully. Listeners are encouraged to plan ahead, appreciate what is going well in their lives, and take proactive steps to manage their energy and stress levels during this hectic time.

• Focus on what's going well in your life.
• Plan your holiday schedule in advance.
• Balance work and home life effectively.
• Prioritize nutrition and wellness during busy times.
• Set boundaries to manage stress and energy.
• Enjoy the holiday season mindfully.
• Meal prep can save time and reduce stress.
• Engage with your community and support each other.
• Self-care is essential for maintaining energy.
• You deserve to enjoy the holidays without burnout.

Chapters

00:00 Introduction to the Energized Hairdresser Podcast

00:26 Preparing for the Holiday Season

01:27 Mindset and Energy Management

04:36 Forecasting the Holiday Rush

08:47 Balancing Home and Work Life

11:04 Nutrition and Wellness During Busy Times

13:07 Setting Boundaries and Managing Stress

14:59 Creating a Sustainable Holiday Plan

16:26 Encouraging Small Pauses and Self-Care

22:02 Enjoying the Holiday Season

24:38 Closing Thoughts and Next Steps