Description

Summary

In this episode of the Energized Hairdresser podcast, host Ashley Jo Gillan discusses the importance of mindset for hairdressers, emphasizing how thoughts shape feelings, actions, and ultimately results. She shares personal anecdotes and practical strategies to help stylists manage their energy, set boundaries, and cultivate a healthier relationship with their work and clients. The conversation highlights the power of awareness and intentional thinking in transforming daily experiences behind the chair.

Takeaways

• The salon industry wasn't built for our health, but we can change that.
• Your thoughts create your feelings, actions, and results.
• Awareness is the first step to change.
• The event doesn't cause feelings; our thoughts do.
• Your body isn't the problem; it's the thoughts about your body.
• You can choose thoughts that fuel you, not drain you.
• Your energy sets the tone for your day.
• Small shifts in thinking can lead to massive energy changes.
• You can't control others, only your reactions and thoughts.
• Fuel yourself first to show up energized for your clients.

Chapters

00:00 Introduction to Energized Hairdresser Podcast

00:42 Mindset Makeover: Understanding Thoughts and Feelings

09:53 The Power of Awareness in Daily Life

10:35 Thought Work: Shaping Our Reality

19:49 Transforming Thoughts into Actions and Results

21:53 Practical Applications Behind the Chair