*Co-hosted by Dr. Leila Doolittle & Dr. Maximilian Ulmer | Guest: Kristen Weitzel
In this powerful episode of The Resonant Life Podcast, Dr. Leila Doolittle and Dr. Maximilian Ulmer are joined by wellness expert and biohacking thought leader Kristen Weitzel for a conversation that transcends the typical health chat and dives deep into the nervous system’s role in resilience, mental clarity, and emotional freedom.
Together, we explore how cold exposure and breathwork aren’t just trending tools—they are ancient gateways to transformation that modern science is finally beginning to understand. Kristen shares her personal journey into somatic empowerment, while Dr. Doolittle and Dr. Ulmer interweave scientific insights on thermoregulation, vagal tone activation, and neuroplasticity.
We break down what happens biologically and energetically during intentional breath and cold immersion—and why these practices are so effective at upgrading the body’s stress response, emotional regulation, and even cellular metabolism. Listeners will also hear real talk about the fear, resistance, and ultimately the freedom that arises when we consciously step into discomfort.
Key Takeaways & Highlights:
Whether you're new to cold therapy or already embracing the ice, this episode will challenge, inspire, and equip you with science-backed tools for greater vitality and inner freedom.
Tune in now and discover how to use breath and cold exposure as intentional catalysts for deep change—physically, mentally, and energetically. Be sure to subscribe and share this episode with a friend ready to step into their edge.
Links to Connect with Dr. Leila Doolittle
https://www.drleiladoolittle.com
https://www.instagram.com/drleiladoolittle
Links to Connect with Dr. Maximilian Ulmer
https://www.resonantsoulleadership.com
https://www.instagram.com/drmaximilianulmer
Links to Connect with Kristen Weitzel
