Description

Feeling wired, anxious, or spiritually drained at the end of the day? This 10-minute Christian nervous system reset is designed to help your body and soul finally exhale. 😌

Close your eyes, breathe slowly, and let a soft, gentle voice guide you into calm using simple breathwork and scripture meditation. This is perfect to play as you’re falling asleep, during moments of overwhelm, or whenever your system feels stuck in fight, flight, or freeze.

In this session, you will:

• Slow your breathing with a simple 4–4–6 pattern to calm your nervous system
• Release tension from your head, neck, shoulders, chest, and body with a gentle body scan
• Meditate on Psalm 23 (“The Lord is my shepherd… I lack nothing”)
• Receive reminders that you are safe, held, and deeply loved by God
• End in a place of deep rest, anchored in the peace of Jesus

You don’t have to “do” anything right or pray perfect prayers. Just listen, breathe, and allow God’s presence to meet you where you are.

⏱ Recommended Use:

• Play this at night as you fall asleep
• Use it during anxious spikes, panic, or emotional overload
• Add it to a bedtime or quiet-time routine for consistent nervous system regulation

🕊 Scriptures Included:

• Psalm 23 – The Lord is my shepherd, I lack nothing
• John 14:27 (paraphrased) – “Peace I leave with you; My peace I give you.”
• 1 John 4:18 (paraphrased) – “Perfect love drives out fear.”

If this brought you peace, you can:

• Replay this anytime you need a reset
• Save it to your “Nightly Calm” or “Quiet Time” playlist
• Subscribe to Elisha’s Space for more Christian mental health, trauma-informed support, and guided calm practices

You are not alone.
You are not too much.
You are held. 🌿

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