Description

Are you living with trauma that shows up in your body — shaking hands, a tight chest, trembling you can't explain or control? In this episode, counselor and author Elisha breaks down the neurological reason your body shakes after trauma — and gives you a three-step somatic reset you can use today.

🔑 In this episode:

• Why the shaking is not a sign something is wrong with you
• How polyvagal theory explains trauma responses in everyday life
• The R.E.S.T. Framework applied to trembling and nervous system dysregulation
• A guided 3-minute somatic practice for immediate relief
• How to reclaim peace — not by suppressing your body, but by working with it

"His peace is not dependent on your circumstances being resolved. It is a regulated nervous system in the presence of a safe God."

📌 Challenge: Do the R.E.S.T. Reset once daily and notice one shift by Day 7.

🌐 Resources & community: elishasspace.com