In this inspiring episode of the KneeToKnee podcast, Cotie Williams shares her powerful journey working with PossAbilities to empower disabled athletes through adaptive sports like hand cycle racing. Hear stories of transformation, resilience, and the impact of community support on physical, mental, and emotional health. Discover how small acts of courage and kindness can spark hope and change lives.
Timestamps:
0:00 - Introduction and episode overview
1:00 - Meeting Cotie Williams & PossAbilities background
4:15 - Hand cycle racing and race stories from Redlands and Utah
8:30 - Transformational story of a young Paralympic champion
13:00 - The ripple effect: supporting families and communities
16:30 - Personal reflections on bikes, freedom, and light
19:00 - Key message: Have courage and be kind
For more on empowering disabled athletes, visit the Challenged Athletes Foundation: https://www.challengedathletes.org/
And learn about PossAbilities here: https://www.possabilities.org/
