In this episode of the Mother FIGRs Podcast, I dive into what effective pregnancy programming really looks like. I talk through the importance of full‑body strength training, dynamic movement, core stability, pelvic floor awareness, and mobility, all of which are strategically programmed into my FIGR:Pregnancy app program. I also share my own experiences and how I adapted my workouts during pregnancy while still maintaining strength and fitness. You’ll hear the overarching principles I use when programming for pregnancy and why finding movement you actually enjoy is key to staying active during this transformative season.
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
