In this episode of the Mother FIGRs Podcast, I share my personal journey with pelvic floor therapy during pregnancy. I talk about why understanding pelvic floor physical therapy matters, what symptoms I experienced, how the evaluation process worked, and the insights I gained along the way. I emphasize how important it is to manage tension and pressure in the pelvic floor—and how even basic techniques can lead to major improvements in symptoms. I also highlight the need for more awareness and education around pelvic floor health, especially for those who are pregnant or postpartum.
For those local to the Brighton, MI area, here is Dr. Liesle's information!
https://www.agatecoretherapy.com/
https://www.instagram.com/dr.liesle.elsey/
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
