Achieving your goal weight can feel empowering for a moment, but why does that confidence fade so quickly?
In this episode of Unlearning Beautiful, we explore why body goals don’t create lasting happiness and how the pursuit of thinness, health, or appearance often becomes a form of productive avoidance—a way to keep us focused on what’s measurable instead of what’s truly meaningful.
If you feel tired of letting your body define your value and are ready to listen to a deeper calling from within, this conversation is for you.
In this episode, we discuss:
TAKE THE NEXT STEP:
If you’re ready to move from simply understanding these concepts to actually living them, let’s connect:
NOTE: The resources mentioned have evolved! Grab the Free PDF Guide and book your Free Clarity Call using the current links below. 🔻
✨ Book a free Body Peace Clarity Call: The best first step if you’re considering 1:1 coaching and want to explore how we can work together to find your version of peace. https://www.kristinabruce.com/private-coaching
✨ Get the Guide to Body Peace: For women tired of fighting their bodies, this free guide is your roadmap to finding ease that doesn't depend on a number. https://www.kristinabruce.com/guide
CONNECT WITH KRISTINA:
This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.
