For so many living with vaginismus or vulvodynia, pain feels like a puzzle with missing pieces. What if one of those pieces is fascia - the thin, stringy web that connects every part of your body, where tightness in your jaw could whisper tension into your pelvis?
In this episode, we unpack what fascia actually is, how it connects areas like the jaw and pelvis, and why this matters for anyone experiencing chronic pelvic pain. You’ll also learn simple, practical tools to support your fascial health through gentle movement, breath, and touch.
🎧 Follow and send your questions for future episodes on Instagram @meet.baubo or at mathilde@baubo.org.
Connect with Violet Meyers at @battersea.massage
