Connect with Avery on Instagram!
Glow up Guide!
In this conversation, Katie Barnett interviews Avery Leigh, a holistic health practitioner, about gut health and its impact on overall well-being. Avery shares her personal journey of dealing with gut issues and finding a more natural approach to healing. She emphasizes the connection between gut health and mental/emotional health, explaining how imbalances in the gut can lead to anxiety and other mental health symptoms. Avery provides tips for improving gut health, including the importance of breakfast, protein intake, and reducing processed foods. She also discusses her spiritual awakening and the role of trust in the healing process.
00:00
Introduction and Background
06:51
Transitioning to a Career in Holistic Health
15:11
The Connection Between Gut Health and Mental/Emotional Health
23:19
Tips for Energy Crashes
28:57
Spiritual Awakening and Trusting the Process
34:08
Closing Remarks
Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving!
The only Collagen (and wellness products) I trust to share
Rowe Casa- My favorite oh so clean products.
Free Med. Kit with Blueberry Pediatrics 24/7 pediatric care
🎙️If You Lead Them: Podcast in collab. w/ Leon Media Network
📸 @ktannebarnett
Sunlighten Saunaup to $600 off with Code LevelUp
