In today’s episode, I have a conversation with Tracie Braylock, author of Radical Relaxation: Releasing the Stress we were Never Meant to Carry, as we explore the multifaceted journey of holistic wellness, emphasizing the importance of self-care and the mind-body connection, and how stress takes a toll on our bodies. Tracie shares her insights on challenging false narratives, the significance of grounding oneself spiritually, and the necessity of relaxation in daily life. We discuss the impact of chronic illness and the healing process from emotional wounds. The conversation culminates in reflections on waiting periods and what Tracie would say to her younger self.
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Instagram: @traciebraylock
Website: https://traciebraylock.com/Purchase Tracie’s book: https://a.co/d/10ZS8CY
This Holistic Life Podcast: https://open.spotify.com/show/5liA3CsLZicD8oSHMfSpZj?si=f3e0ca6c83f84e64
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Author, speaker, and host of the podcast, Between the Now and the Next, Heather N. Justice, shares conversations with authors of newly released books, and has discussions with people about faith and the waiting periods they experience in their lives. Here, we become friends and help one another navigate life’s in between moments.
Purchase Heather's Book: https://amzn.to/4sm36Q6 - Healing on the Horizon: A 90-Day Devotional Journey to Understand and Heal Your Heart, Mind, and Soul from Emotional Abuse
Heather's Website: http://www.heathernjustice.com/
Instagram: https://www.instagram.com/heathernjustice/
TikTok: https://www.tiktok.com/@heathernjustice
Facebook: https://www.facebook.com/hnjustice
YouTube: https://www.youtube.com/@hnjustice
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