In this episode, I chat with Laura Shaw, an Eating DisorderRecovery and Body Image Coach. We chat about the realities of eating disorder recovery, the power of community support, and the impact of recovery coaching. Laura shares her own journey, sharing real talk on body image, diet culture, and why small towns need more accessible resources. We dive into practical tips for navigating food relationships and why creating safe spaces for open, honest conversations about mental health matters.
I was able to work with Laura for 4 weeks before Christmas,and I found our conversations helpful, and I will be using the techniques we used for the rest of my life. This episode will leave you feeling inspired to foster more compassion—for yourself and others—and is a reminder that you cando hard things—whether that’s starting a business, navigating mental health challenges, or showing up for yourself and others in new ways.
Learn more about Laura:
Free Resource: Master Class: Eating Disorder to Freedom with Laura Shaw Coaching
Free Resource: Recovery Foundations
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Learn more about Katie Franklin Doula Services:
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eating disorders, recovery coaching, body image, mentalhealth, diet culture, intuitive eating, food relationships, entrepreneurship, personal growth, community support
