Still Evolving with Dr. Amy and Drew Davis
In this episode of the Still Evolving podcast, Dr. Amy and Drew Davis discuss the journey of high performance and resilience. Drew shares his evolution from a young athlete to a certified life and performance coach, emphasizing the importance of mentorship, mindset shifts, and actionable steps for personal development. They explore the significance of recovery and reflection in sustaining high performance, highlighting how intentional habits and community support can lead to lasting growth.
00:00 Introduction to High Performance and Resilience
01:52 Drew's Journey: From Athlete to Coach
04:29 The Role of Mentorship in Personal Growth
07:10 Mindset Shifts for Continuous Improvement
09:15 Actionable Steps for Personal Development
10:08 The Importance of Recovery and Sleep
12:48 Reflection Practices for Ongoing Growth
About Our Guest
Drew Jay Davis, CLC, is a Keynote Speaker, Certified Life & Performance Coach, NFL Legend, and founder of Quality Over Quantity Elite Performance. As a former division I collegiate and professional athlete, Drew has coached and spoken to over 1,000 high-performing individuals, equipping them with his signature L.A.P. (Leadership, Adversity, Peak Performance) framework. His keynotes blend mental skills training, resilience, and storytelling to inspire confidence, peak performance, and lasting growth on and off the field.
#stillevolving #performance #recovery
www.atheyperformance.com
