The podcast episode titled "Philanthropy -- Holiday Wellness" features a conversation between Jessica Iron and her guest, Celeste Boran-Fetch. The discussion centers around mental health and wellness during the holiday season, with a focus on managing stress, grief, and depression. Celeste, a yoga teacher and social worker, shares insights from her counseling practice, emphasizing the importance of setting boundaries, practicing self-care, and seeking support when needed. The episode also touches on the challenges of holiday gatherings, the impact of seasonal changes on mental health, and the significance of finding meaning in grief. The conversation is filled with practical advice and resources for listeners to navigate the emotional complexities of the holiday season. Celeste is happy to provide you with a holiday grief plan if needed. You can email her at: celesteboranfetchcounselling@gmail.com
