In this episode of Philanthropy, Jessica discusses the importance of developing patience. She emphasizes that patience is a skill that can be cultivated, not an innate trait. Jessica shares personal experiences and offers practical strategies for becoming more patient, such as breathing exercises, reframing situations, and practicing mindfulness. She also highlights the significance of self-compassion and keeping a patience journal to reflect on moments of impatience and identify areas for improvement. Jessica encourages listeners to be patient with themselves as they learn and grow, and to spread kindness and patience to others, creating a positive ripple effect in the world.
