If you have ever wondered how to have a difficult conversation, this episode is for you! In this episode Jessica continues the conflict series by focusing on how to have difficult conversations. She shares her personal journey from being conflict-avoidant to mastering the skill of handling tough discussions, emphasizing its importance in both professional and personal settings. Jessica outlines a framework for deciding whether a conversation is necessary, using the "love it, leave it, or change it" approach. She provides practical steps for preparing and conducting these conversations, such as setting the right time and place, using "I" statements to express feelings and needs, and avoiding common pitfalls like blame and assumptions. Jessica also highlights the importance of self-care before and after the conversation to manage stress and emotions. The episode encourages listeners to view difficult conversations as opportunities for growth and connection, ultimately leading to improved relationships or informed decisions about them.
