In this episode, Jessica Iron delves into the complex topic of anger, exploring how it affects us and offering strategies to manage it effectively. She emphasizes the importance of understanding and unpacking anger, rather than letting it control our actions. Jessica shares personal experiences and insights, advocating for a mindful approach to handling anger through techniques like meditation, journaling, and the "Y-Train" method, which involves asking oneself a series of "why" questions to get to the root of the emotion. She also discusses the significance of acknowledging emotions without judgment and the role of compassion and patience in responding to anger. The episode aims to empower listeners to transform their relationship with anger, promoting personal growth and healthier interactions.
