Welcome to a new episode of The Fit Vegan Podcast! In this quick Friday’s episode I want to talk about 5 ways to decrease hunger when you’re in a fat loss phase.
In This Episode, We Cover:
[00:00-03:54] Hunger Is Not A Bad Thing! - My Thoughts On Intermittent Fasting.
[03:55-05:34] Focus More On Volume!
[05:35-06:40] Have A Nice Cup Of Coffee To Suppress Your Appetite For A Few Hours!
[06:41-08:00] Minimize Calorie Density!
[08:01-11:49] Make Sure You’re Hydrated! Also, Sleep Properly - Closing Statements
Key Quotes:
“Fasting is not a miracle solution for you to lose fat” - Maxime
“We live in a society where we promote being full all the time… And we live in an overweight society” - Maxime
About me
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
5- Fit Vegan Youtube Channel
https://www.youtube.com/c/fitvegan
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