Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you a framework to optimize your routine and schedule for maximal results!
In This Episode, We Cover:
[00:00-03:48] Intro - Big Announcement! We’ve Never Done This Before! - Make A List Of The Goals That You Want To Accomplish!
[03:49-05:18] This Analogy Is Going To Change The Way You Accomplish Your Goals!
[05:19-07:30] Easing Yourself From "Obligations" That Aren't Serving You.
[07:31-12:37] The Ultimate Guide To Optimize Your Schedule! Workout, Meal Prep And Quality Time!
[12:38-15:25] What Are The Key Daily Actions That You Can Do That Can Allow You To Become A Better Human Being?
[15:26-16:56] Let’s Talk About Balance And Having A Proper Night Of Sleep!
[16:57-24:24] Start Experimenting! But Remember, You Need To Prioritize! Closing Statements!
Key Quotes:
“It’s not about doing more activities, it’s about being efficient with the activities you’re doing” -Maxime
“Sleeping is the core foundation of everything!” -Maxime
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
5- Fit Vegan Youtube Channel
https://www.youtube.com/c/fitvegan
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