In Episode 14 of The Reset, Shaun explores a difficult but universal moment:
What do you do when the excitement fades?
When the endorphins don’t hit the same.
When the habits feel heavy.
When the streak becomes a burden.
This episode dives into the tension between discipline and alignment — and how to know when to push… and when to pivot.
Because not all consistency is healthy.
And not all breaks are weakness.
“If it feels too hard, it’s okay to take a break.”
But ask why.
Is it:
There’s a difference between resistance and depletion.
Learning that difference is maturity.
Shaun shares openly about:
The lesson?
When practice becomes punishment,
it’s no longer aligned.
If your motivation has dropped, ask:
Sometimes growth means evolving your expression.
Not quitting.
Not doubling down blindly.
But adapting consciously.
You are allowed to evolve.
You are allowed to rest.
You are allowed to change the form without abandoning the path.
Because the real path isn’t the workout.
It isn’t the streak.
It isn’t the routine.
It’s alignment.
And alignment sometimes means pivoting.
If you know someone stuck between discipline and burnout, send this to them.
