Description

In Episode 2 of The Reset, Shaun explores a truth most people feel but rarely understand:

Your body remembers everything — even when your mind forgets.

From early childhood experiences to comfort-seeking behaviours, this episode breaks down how memory, trauma, and the nervous system shape your ability to change — in your health, fitness, relationships, and life.

Real change doesn’t come from trying harder.
It comes from understanding why your body resists change in the first place.

Key Themes

• Why your body always falls to the level of its training
• How early experiences shape your nervous system responses
• The role of safety, memory, and patterning in behaviour change
• Why willpower alone doesn’t override stored emotional responses
• How guilt and self-judgment keep people stuck in loops
• The difference between managing patterns and actually resolving them

Core Insight

Your body isn’t working against you —
it’s trying to keep you safe based on what it remembers.

Until those memories are acknowledged, your nervous system will continue to repeat familiar patterns, even when they no longer serve you.

Practical Reframe

Instead of asking:
“Why do I keep doing this?”

Try asking:
“What part of me learned this as a survival strategy?”

Awareness is the first real reset.

Closing Reflection

Change doesn’t happen by force.
It happens when you create environments where your body feels safe enough to do something new.

Share This Episode

If this episode resonated, share it with one person who feels stuck repeating the same patterns.
That’s how this work spreads — quietly, honestly, and organically.