Summary
In this episode of the GaptoothDiva Show, I'esha discusses the concept of being high functioning and how it does not equate to being healed. She shares personal experiences and insights on the struggles of addiction, mental health, and the importance of recognizing when help is needed. The conversation emphasizes the need for self-awareness, the dangers of numbing pain through substances, and the journey towards sobriety and healing. I'esha encourages listeners to confront their realities, seek support, and embrace a sober lifestyle for true healing and personal growth.
Takeaways
High functioning individuals can still struggle with addiction.
Being busy does not equate to being healed.
Recognizing when life becomes unmanageable is crucial.
Numbing pain with substances does not lead to healing.
Sobriety allows for clearer thinking and better decision-making.
Relationships may be based on substance use rather than genuine connection.
Grief can lead to unhealthy coping mechanisms.
Feeling emotions is essential for healing.
Choosing sobriety can lead to a more fulfilling life.
It's important to seek help and support for personal challenges.
Sound Bites
"You may still be on drugs."
"Feeling is what heals you."
"It's not weird to be sober."
Chapters
00:00 Introduction to High Functioning vs. Healing
03:47 Understanding High Functioning
04:21 The Illusion of Functionality
08:09 Recognizing the Need for Help
12:25 The Cost of Substance Use
16:01 Facing Grief and Pain
19:22 The Importance of Sobriety
22:58 Empowerment Through Healing
26:59 Conclusion and Call to Action
32:20 Colorful Art & Design GaptoothDiva Podcast Outro Video.mp4
