In this episode of EHC Unfiltered, host Steven Gerraughty speaks with Mike McDonald about resilience, personal growth, and the challenges of navigating life as a high-performing individual. Mike shares his transformative journey following a life-altering car accident, emphasizing the importance of mindset, accountability, and self-awareness in overcoming adversity. The conversation also delves into the impact of social media on personal training, the future of the fitness industry, and the inseparable connection between mental health and physical performance. Listeners are encouraged to find their own non-negotiables for a balanced life and to embrace the journey of self-discovery and growth.
