Description

It’s the first full week of January — and most New Year’s goals are already slipping.

Not because you’re lazy.

Because motivation is unreliable.

In this episode, we break down:

• Why motivation fades (and why it was never the answer)
• Why the “two-week rule” doesn’t actually create lasting change
• Insights from James Clear on systems over goals
• Why Jerred Moon believes 100 reps beats hype
• How to turn resolutions into non-negotiable standards

If you’re done starting over every January, this one’s for you.

Motivation fades.

Standards don’t.